Description
The only rower on the market on an incline, the ELEVATE Row ADJ features seven levels of adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.
Simple and fun to use, the ELEVATE Row ADJ targets all the muscle groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.
Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.
The ELEVATE Row ADJ helps enhance basic core stability and strengthens basic muscle groups. The ELEVATE Row ADJ’s versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.
Benefits for the individual exerciser:
Low level strength component with a cardio workout
Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout
Low compression on the joints, especially the lower spine
Full leg and shoulder strengthening
Exercises can be progressed or regressed to accommodate all fitness levels
The resistance incline can be raised or lowered to adapt to all needs
Designed to adapt to all body sizes
Training applications and biomechanics:
Closed-chain partial loading of the joints
Platform provides option for single foot positions
Provides both concentric and eccentric loading
Trains prime stabilizers & proprioception
Multiple exercises and variations
Joint friendly, non-compressive
Features:
Low level strength component with a cardio workout
Adjustable bodyweight training
Eccentric and concentric phase load
Built for multi-planar movement with exercises such as biceps curl
Low compression on the joints, especially the spine
Seven levels of resistance
Additional Duraband Pro for extra resistance comes standard
Ergonomically designed to perform correct rowing exercise
Computer display tracks training
Requires 12 square feet of floor space
Product Specifications:
Glideboard Range of Motion: 31 inches [0.79 m]
Weight Capacity: Maximum user weight capacity of 400 lbs [180 kg]
Seven levels of resistance
In Use: 98 x 23.5 x 30 (L/W/H) [2.5 m x .6 m x .8 m]
Unit Weight: 106 lbs [44.5 kg]
Freight Weight: 159 lbs [72.5 kg]
Freight Dimensions: 82 x 27 x 17 (L/W/H)
Floor Space (area): 12 square feet [1.1 square meters]
Construction: Steel with steel reinforced extruded aluminum rails
Clearance: Keep side areas clear 1.96 or 0.6 m minimum
Manufacturer Warranty
Frame: 5 years
Rubber & Moving Parts: 1 year
Reviews
There are no reviews yet.