Description
The OYO Personal Gym is a portable gym that allows you to transform your body in just minutes a day, with simple exercises you can do anywhere, anytime. Save the cost of crowded gyms and bulky home equipment. Use the OYO Personal Gym to build muscle, increase flexibility, burn fat, and strengthen your chest, back, arms, core, abs, and legs while increasing cardio endurance.
SpiraFlex resistance technology builds lean muscle, which burns fat, even at rest. Patented DoubleFlex activation provides resistance to opposing muscle groups within each movement, so you can build a balanced body in less time. Combining strength with movement, without weight or momentum, the OYO Personal Gym is the breakthrough fitness technology that sculpts and tones your body.
OYO Fitness Director Nick Bolton has created over 60 beginner to advanced workout videos, including workouts that integrate resistance training with cardio, HIIT, yoga, Pilates, and walking. Nick has also developed the highly successful OYO 10 Week Challenge Program, available to stream free online. With your purchase, youll receive everything you need to start working out immediately.
Upper BodyTarget your chest, back and arms for increased upper body strength, toned muscles, and lean physique. Most popular exercises:
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Total BodyBuild a powerful upper body, core, abs, arms, while increasing your overall strength, stability, and flexibility. Incorporate cardio and high intensity workouts for total body results. Most popular exercises:
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Lower Body + CoreLower body strength makes everyday balance and movement easier. Tone your legs, glutes, hamstrings and calves. Increase flexibility in your joints, knees, and hips while building lean muscle. Most popular exercises:
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